Learn, reflect and grow
A space to focus on you
Our emotional wellbeing courses provide a welcoming and supportive space to learn more about yourself, build confidence, develop new skills and explore the relationships and experiences that shape our everyday lives.
You don't need to be struggling or going through a difficult time to take part.Our courses are about personal development, self-discovery and giving you practical tools that you can use in everyday life.
Beautiful Women, Beautiful Me
Celebrating who you are
Beautiful Women, Beautiful Me is a personal development course that gives you the opportunity to explore the world around you and your place within it through activities, conversations and group discussions.
The course encourages you to take some time to focus on yourself — exploring who you are, what has shaped you and how you relate to yourself and the people around you.
Topics explored throughout the course include:
- Womanhood
- Judgement
- Identity
- The Self
- Emotions
- Communication
- Relationships
- Confidence and self-esteem
- Personal growth and wellbeing
There are no right or wrong answers.The course provides a supportive environment where you can reflect, share as much or as little as you feel comfortable with, hear different perspectives and learn more about yourself along the way.
Beautiful Women, Beautiful Me is about celebrating who you are, understanding yourself better and recognising your own value.
Interested in Beautiful Women, Beautiful Me?
You can refer yourself to Gateway 4 Women, or a professional can make a referral on your behalf.
Building healthier connections
Relationships are an important part of all of our lives. From our friendships and family relationships to colleagues, partners and the wider connections we make with others, every relationship can shape our experiences in different ways.
My Relationships is our healthy relationships course, designed to help you explore and better understand the different relationships in your life.
The course isn't just about romantic relationships. It looks at relationships in all their forms and gives you the opportunity to think about how you communicate with others, what you need from your relationships and how you can build and maintain healthy connections.
Throughout the course, we explore:
- Healthy communication
- Setting and respecting boundaries
- People-pleasing behaviours
- Recognising and communicating your own needs
- Understanding what you want from your relationships
- Managing disagreements and difficult conversations
- Recognising healthy relationship behaviours
- Building and maintaining positive connections with others
Through activities and group discussion, you'll have the opportunity to reflect on your own experiences and relationship patterns while developing practical skills that can be useful across friendships, family relationships, work relationships, romantic relationships and everyday interactions with others.
My Relationships is about helping you feel more confident in your relationships, understand your own needs and boundaries, and build healthier connections with the people in your life.
Interested in My Relationships?
Get in touch through our self-referral form, or ask a professional supporting you to make a referral.
